MMDuff10's Journal, 24 January 2014

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2428 kcal

Fat: 112.45g | Prot: 105.40g | Carb: 136.85g.   Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Hellmann's Real Mayonnaise, Taylor Farms Celery Sticks, Skinless Chicken Breast, Diamond of California Sliced Almonds, Publix Red Seedless Grapes. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Kellogg's Cracklin Oat Bran, Nestle White Chocolate Chips, Beringer White Zinfandel, Anheuser-Busch Bud Light Platinum. more...

2105 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...