Weigh In record (no journal entry) for 26 May 2021
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234.1 lb
Lost so far: 17.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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2157 kcal
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Fat: 37.10g | Prot: 98.35g | Carb: 343.47g.
Breakfast: Mpek Mpek Kapal Selam. Lunch: La Fonte Spaghetti, Fitmee Spaghetti Konnyaku Saus Carbonara. Dinner: Kue Nastar, Bellywell Nasi Rames Bali. Snacks/Other: Indomilk Susu Kental Manis, Stroberi, Ultra Milk Susu UHT Full Cream (250ml). more...
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losing 3.6 lb a week
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