Weigh In record (no journal entry) for 24 January 2014
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1531 kcal
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Fat: 73.99g | Prot: 66.13g | Carb: 141.04g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Espresso Coffee, Onions, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Goya Black Beans. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Sheetz Mac N' Cheese Bites. more...
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losing 12.6 lb a week
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