Weigh In record (no journal entry) for 24 January 2014
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1067 kcal
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Fat: 51.75g | Prot: 132.60g | Carb: 15.42g.
Breakfast: Gold Standard Protein Egg, Splenda No Calorie Sweetener, Coffee, Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg. Lunch: Maple Lodge Farms Chicken Bacon, Boiled Egg. Dinner: Chicken Breast. Snacks/Other: Gold Standard Casein Protein. more...
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gaining 0.7 lb a week
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