Robbscelebs's Journal, 24 January 2014

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Weigh In record (no journal entry) for 24 January 2014

232.6 lb Lost so far: 87.1 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2014:

1761 kcal

Fat: 58.43g | Prot: 76.82g | Carb: 243.64g. Breakfast: Optivita Berry Oat Crisp. Lunch: Caramel Rice Cakes, Pumpkin Soup, White Bread, Honeydew Melons. Dinner: Garlic Bread Slice, Lasagna with Meat. Snacks/Other: Roses. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Robbscelebs's Journal, 24 January 2014

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