Weigh In record (no journal entry) for 13 February 2011
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219.5 lb
Lost so far: 12.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1846 kcal
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Fat: 69.05g | Prot: 70.54g | Carb: 248.07g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: mexican cheese, tortilla. Dinner: orzo, Beef roast, green peas. Snacks/Other: Divine Dark Chocolate with 70% cocoa, Chicken Tortilla Soup, Town House Wheat Crackers, garlic bread, Clover Honey. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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