Melissa7802's Journal, 24 January 2014

249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 42.42g | Prot: 37.28g | Carb: 147.16g.   Breakfast: Dunkin' Donuts Onion Bagel, Cream Cheese . Dinner: Success Boil-in-Bag Whole Grain Brown Rice, breakstones BRKSTN SOUR CREAM-30167, Old El Paso Vegetarian Refried Beans, Americas choice AC 2045 SHRD TACO CHZ, Chi-Chi's Whole Wheat Tortillas. more...

2811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...