Weigh In record (no journal entry) for 24 January 2014
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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2447 kcal
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Fat: 179.67g | Prot: 128.77g | Carb: 88.54g.
Breakfast: Perky Jerky Turkey Perky Jerky, Lemon Juice , Navitas Naturals Organic Raw Chia Seeds, Perky Jerky Turkey Perky Jerky, Grapefruit, Kale, Strawberries. Lunch: Panda Express Broccoli Chicken. Dinner: Applegate Farms Natural Havarti Cheese, Applegate Farms Genoa Salami. Snacks/Other: Sunnyland Farms Mammoth Pecan Halves, Sunnyland Farms Raw Macadamia Pieces, Sunnyland Farms Raw Macadamia Pieces, Sunnyland Farms Mammoth Pecan Halves, Zevia Natural Cola. more...
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losing 1.1 lb a week
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