Weigh In record (no journal entry) for 26 May 2021
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193.6 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1604 kcal
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Fat: 70.05g | Prot: 67.75g | Carb: 183.17g.
Breakfast: Nestlé Nesquik, Balade Choco Original, Delhaize Magere Melk, Bruine Boterham. Lunch: Devos Lemmens Mosterd, Zwan Tv Worstjes, Bruine Boterham. Dinner: Schorseneren, Colruyt Everyday Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Solo Bakken en Braden, Braadworst. Snacks/Other: LU Granny Moelleux Chocolade. more...
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losing 7.7 lb a week
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