MARANGELITZA's Journal, 24 January 2014

125.6 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 56.68g | Prot: 85.44g | Carb: 126.83g.   Breakfast: Jarlsberg Cheese, Light Style Extra Fiber Wheat Bread, EverRoast Oven Roasted Chicken Breast. Lunch: Healthy Selections Light Tuna in Water. Dinner: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Snacks/Other: Dessert Cheese Bar, Coffee with Sugar, Special K Cereal Bars - Vanilla Crisp, 90 Calorie Brownies - Chocolate Fudge. more...

1633 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...