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Jerrald Zeigler
Journal
24 Jan 14
Jerrald Zeigler's Journal, 24 January 2014
Jerrald Zeigler's Profile
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Lucky 7 more to go!
177.4 lb
Lost so far:
6.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2014:
986 kcal
Fat: 26.75g | Prot: 94.00g | Carb: 94.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Protein Plus Cereal.
Lunch:
healthy choice home style Salisbury steak 072655458444.
Dinner:
Culver's Cranberry Bacon Bleu Salad with Grilled Chicken.
more...
2349 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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