Weigh In record (no journal entry) for 26 May 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1772 kcal
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Fat: 53.12g | Prot: 39.25g | Carb: 295.17g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Douglasdale Full Cream Milk, Oatmeal. Lunch: French Fries (in Vegetable Oil) , Bananas , Rooibos, Lay's Sour Cream & Onion, Apples . Dinner: Tomato Sauce with Onions (Canned) , Woolworths Sandwich White Bread. Snacks/Other: Basmati Rice (Cooked), Pears , Hamburger or Hotdog Rolls . more...
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gaining 0.4 lb a week
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