richinri's Journal, 13 February 2011

154.3 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 29.09g | Prot: 51.38g | Carb: 229.70g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Bananas. Lunch: Almonds, Healthy Request Chicken Noodle Soup, Lean Shake - Swiss Chocolate. Dinner: Marshmallow Fluff. Snacks/Other: lean shake. more...

1731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...