Weigh In record (no journal entry) for 26 May 2021
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164.9 lb
Lost so far: 35.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1140 kcal
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Fat: 86.55g | Prot: 76.10g | Carb: 10.65g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Ei. Lunch: Becel Boter, Beemster Belegen 48+, Ontbijtkoek. Dinner: AH Goudse Kaas Jong Belegen 48+, John West Tonijnstukken in Olijfolie, Grozette Kaaspoeder , AH Olijfolie Traditioneel, AH Verse Slagroom, Nevo Venkel . more...
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losing 6.2 lb a week
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