Weigh In record (no journal entry) for 24 January 2014
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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770 kcal
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Fat: 23.00g | Prot: 47.00g | Carb: 96.00g.
Breakfast: Beatrice Skim Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Snacks/Other: McDonald's French Fries (Kids). more...
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losing 1.4 lb a week
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