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Been tweeting my #s after getting more helpful tips, seems to be working :)
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1484 kcal
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Fat: 107.06g | Prot: 102.28g | Carb: 31.18g.
Breakfast: Egg (Whole), Onion Flakes, Cooked Spinach (from Fresh), California Avocados, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Kraft Roka Blue Cheese Dressing & Dip, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat), Happy Farms Colby & Monterey Jack Cheese, Water. Dinner: Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Coffee (Brewed From Grounds), Turkey Creek Snacks Chicharron Pork Skins, Hatfield Hardwood Smoked Bacon. more...
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losing 4.2 lb a week
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