Weigh In record (no journal entry) for 26 May 2021
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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862 kcal
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Fat: 34.50g | Prot: 48.30g | Carb: 94.00g.
Breakfast: Future Life Smart Food Chocolate . Lunch: Pick n Pay Beef Instant Noodles. Dinner: Denny Plant Based Sausages. Snacks/Other: Kauai Peanut Butter Protein Bar. more...
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losing 6.2 lb a week
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