Weigh In record (no journal entry) for 13 February 2011
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2079 kcal
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Fat: 100.32g | Prot: 99.25g | Carb: 192.86g.
Breakfast: Dutch baby pancake. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Fully Cooked Sausage Links, Egg, Whole Wheat Bread. Snacks/Other: Chocolate Chip Cookie, Blueberry Muffins. more...
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losing 1.9 lb a week
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