Weigh In record (no journal entry) for 13 February 2011
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1296 kcal
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Fat: 20.22g | Prot: 92.05g | Carb: 194.13g.
Breakfast: Banana, Coffee. Lunch: Turkey Meatloaf. Dinner: Chicken & Apple Sausage. Snacks/Other: Pepsi (20 oz Bottle), Fiber and Omega 3 Chewy Granola Bar, Dried Pineapple, Dried White Peaches. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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