kspoonmore's Journal, 13 February 2011

161.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 57.15g | Prot: 80.89g | Carb: 188.31g.   Breakfast: 2% Milk American Cheese Singles, Egg, Granulated Splenda, Coffee, Sugar Free French Vanilla. Lunch: Baby Carrots, Diet Dr. Pepper (12 oz can), Milk Duds, Chicken Breast (Skin Not Eaten), White Rice, Broccoli. Dinner: kraft delux 4 cheese mac cheese, White Cake with Icing (Home Recipe or Purchased), Strawberry Ice Cream, Pork Loin (Tenderloin). Snacks/Other: Cut Green Beans, Egg, 2% Milk American Cheese Singles, LOW CARB FLOUR FAJITA. more...

2401 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...