Weigh In record (no journal entry) for 26 May 2021
|
136.5 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1328 kcal
|
Fat: 48.58g | Prot: 111.92g | Carb: 115.62g.
Breakfast: 煎雞蛋, 凱撒沙律醬, 新東陽 水煮鮪魚罐頭, 全聯 鮮奶豆漿吐司, 小黃瓜, 洋蔥, 咖啡, 小番茄（葡萄形狀）, 紅蘿蔔. Lunch: 蔥, 蒜頭, 禎祥 冷凍鹽味毛豆, 四季豆, 香菇, 紅蘿蔔, 鱸魚. Dinner: 黑糖, 福樂 無加糖優格, 炒莧菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|