Weigh In record (no journal entry) for 25 May 2021
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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3359 kcal
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Fat: 73.28g | Prot: 236.89g | Carb: 416.77g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 4.9 lb a week
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