|
Stalling the last few days but had been restricting a fair bit (which is probably bad. It's hard to let go of old methods). I'm trying to stay Keto and did blow out a couple of days ago. Could also be getting a few unknown carbs. I seem to need to stay below 25g carbs to stay in ketosis - mysteriously Blood Glucose was 6.3 this morning which means I am obviously kicked out of Ketosis.
Cals
2000- Fat Protein Carb
2200 Cals % Cals % Cals % Fat g Prot g Carb g
Today * 269.1 94.3 1.6 4.1 28.3 1.1 2.8
Yesterday 1866.3 72.0 23.4 4.6 171.4 125.2 24.4
2 Days ago 1435.1 43.7 27.0 29.3 68.0 94.4 102.6
3 Days ago 2191.3 56.8 32.3 10.9 96.5 123.5 41.7
4 Days ago 1724.8 61.1 29.1 9.8 117.1 125.8 42.2
5 Days ago 1223.6 73.7 23.3 3.0 98.5 70.1 8.9
6 Days ago 584.1 67.0 31.2 1.9 43.5 45.6 2.8
7 Days ago 659.7 64.3 34.0 1.7 47.2 56.2 2.8
8 Days ago 1537.2 78.5 20.8 0.7 132.6 78.9 2.8
9 Days ago 1537.2 78.5 20.8 0.7 132.6 78.9 2.8
|
317.9 lb
Lost so far: 39.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
gaining 4.2 lb a week
|