Weigh In record (no journal entry) for 13 February 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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1349 kcal
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Fat: 42.00g | Prot: 96.05g | Carb: 158.81g.
Breakfast: 100% Whole Wheat Bread, Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Tilapia (Fish), Creamy Peanut Butter, Banana. Snacks/Other: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bread Roll, Baby Carrots, 2% Fat Milk, Raisins, Orange. more...
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losing 2.8 lb a week
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