Weigh In record (no journal entry) for 13 February 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1730 kcal
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Fat: 77.71g | Prot: 96.35g | Carb: 132.89g.
Breakfast: Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Breast Patty, Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Dinner: Homestyle Bakes - Pasta & Meatballs in Marinara Sauce. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2711 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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