Weigh In record (no journal entry) for 25 May 2021
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 25 May 2021:
|
1395 kcal
|
Fat: 84.67g | Prot: 82.27g | Carb: 60.74g.
Breakfast: Coffee with Milk, Mastro Genoa Salami. Lunch: Coffee with Milk, Compliments Whole Strawberries, Mastro Genoa Salami, Butter, Chicken Meat (Roasting), Bavarian Multigrain Bread, Egg. Snacks/Other: Kirkland Signature Whole Almonds, Merlot Wine, Water, Herbal Tea, Dry Roasted Salted Peanuts, Crackers. more...
|
|
2168 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes. more...
|
losing 3.1 lb a week
|
 Comments
Ate 1395 cal and burned 2168 cal
26 May 21 by member: Magu 49
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|