Weigh In record (no journal entry) for 26 May 2021
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110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2021:
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1125 kcal
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Fat: 34.93g | Prot: 40.27g | Carb: 166.11g.
Breakfast: Cama 燕麥拿鐵, 蘋果（去皮）. Lunch: 炒高麗菜, 白粥, 富統 雞腿排. Dinner: 沒有牛 燕麥奶, Miss Energy 水煮嫩雞胸便當. Snacks/Other: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 四海遊龍 仙草茶, 蘋果（去皮）. more...
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losing 13.9 lb a week
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