Weigh In record (no journal entry) for 25 April 2009
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2009:
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2008 kcal
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Fat: 54.88g | Prot: 107.45g | Carb: 180.71g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Special K Protein Snack Bar. Lunch: Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Wheat Thins Toasted Chips Multi-Grain, Sharp Cheddar Cheese Slices, Light Beer, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Coca-Cola Classic Soda, Chicken Fajita Pita (No Salsa). more...
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losing 2.3 lb a week
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