Zaw00d's Journal, 25 May 2021

170.0 lb Lost so far: 11.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 81.48g | Prot: 77.47g | Carb: 104.57g.   Breakfast: Yoplait Source 0% Yogurt, Bananas , Coffee with Milk. Lunch: Dempster's Multigrain Bread, Kirkland Signature Beef Wiener. Dinner: Kirkland Signature Bacon, Kirkland Signature Marble Cheddar Cheese, Kirkland Signature Extra Lean Ground Turkey, Kirkland Signature Chicken Breasts, Cedar Bakery Whole Wheat Pita. more...

1889 kcal

Activities & Exercise: Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...