Weigh In record (no journal entry) for 26 May 2021
|
124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2021:
|
1334 kcal
|
Fat: 42.53g | Prot: 119.16g | Carb: 143.02g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, 水煮蛋, Zespri 黃金奇異果, 家樂福 小番茄, Granola House 纖脆燕麥棒 紫薯, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 犇馳 醣質1克手作麵包, 邱家 鱸魚精. Lunch: Costco 四季豆, 煮熟的黃秋葵, 炒小白菜, 煮熟的羽衣甘藍／麦菜（新鮮）, 全聯 茭白筍, Costco 毛豆莢, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|