Weigh In record (no journal entry) for 24 January 2014
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2658 kcal
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Fat: 79.10g | Prot: 121.84g | Carb: 373.51g.
Breakfast: Jasmine Granola Integral Light, Mococa Leite Desnatado. Lunch: Habib's Pudim de Leite Condensado, Salmão no Forno ou Grelhado, Espinafre Cozido (de Espinafre Fresco), Arroz Integral (Médio, Cozido), Espaguete, Melão, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Oderich Figo em Calda, Mãe Terra Remix Castanhas, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada, Lindt Lindor Truffle Balls, Queijo Provolone, Baguette, Cenouras. more...
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3014 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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