TimNovak's Journal, 13 February 2011

251.2 lb Lost so far: 0.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 76.70g | Prot: 89.40g | Carb: 182.93g.   Breakfast: Homestyle Potato Bread, Maine Lobster Spread. Lunch: Carrot Cake with Icing, Beer. Dinner: Buffalo Wings. Snacks/Other: Junior Mints (Box), Nonfat Blueberry Greek Yogurt. more...

3083 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...