Weigh In record (no journal entry) for 13 February 2011
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1545 kcal
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Fat: 66.01g | Prot: 43.06g | Carb: 175.28g.
Breakfast: Pure Premium Coconut Water. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Blood Sausage, Fried Plantain, Pork Chitterlings, Pinto Beans (Mature Seeds, Canned), White Rice, Coca-Cola Classic (100 Calorie). Dinner: White Rice, Pinto Beans (Mature Seeds, Canned), Pork Chitterlings. Snacks/Other: Rum and Cola. more...
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1743 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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