Weigh In record (no journal entry) for 24 January 2014
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195.3 lb
Lost so far: 16.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1870 kcal
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Fat: 32.26g | Prot: 98.25g | Carb: 295.67g.
Breakfast: Nestlé Cereali Fitness, Granarolo Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey, Banana. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Coop Bresaola della Valtellina I.g.P.. Dinner: Sushi. more...
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losing 23.1 lb a week
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Andrea Bogazzi's weight history
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