fquevedo1's Journal, 25 May 2021

218.9 lb Lost so far: 29.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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354 kcal

Fat: 19.42g | Prot: 39.73g | Carb: 4.93g.   Dinner: Royal Gelatina Light, Chocolate en Polvo (sin Endulzante), Pickles, Pierna de Cordero. Snacks/Other: Jamón Cocido, Centenario Lomito Canadiense. more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...