Weigh In record (no journal entry) for 24 January 2014
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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1298 kcal
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Fat: 31.40g | Prot: 49.77g | Carb: 199.41g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons NuMe Tomato & Three Bean Soup, Fruit Salad, Pepper or Hot Sauce. Dinner: Sainsbury's Wafer Thin Smoked Ham Slices, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Hazelnut Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2121 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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gaining 11.2 lb a week
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