Weigh In record (no journal entry) for 25 May 2021
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189.6 lb
Lost so far: 48.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1611 kcal
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Fat: 40.28g | Prot: 96.78g | Carb: 134.75g.
Breakfast: Thomas' Bagel Thins - Plain, Salmon, Tomatoes, Jason's Deli Purple Onion Rings. Lunch: Granny Smith Apples. Dinner: Rickys Beans Rickys Beans, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Tomatoes, Earthbound Farm Organic Spring Mix, Jason's Deli Sliced Avocado, Rickys Cassava Boiled No Salt Rickys Cassava Boiled No Salt, Ricky NY Strip Steak No Salt Ricky NY Strip Steak No Salt. Snacks/Other: Simply Nature Roasted Cashews Unsalted, Blueberries, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Southern Grove Unsalted Almonds, Cognac. more...
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losing 0.8 lb a week
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epizzo39's weight history
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