Weigh In record (no journal entry) for 13 February 2011
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1243 kcal
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Fat: 48.16g | Prot: 83.67g | Carb: 127.68g.
Breakfast: Special K Vanilla Almond Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Ranch Salad Dressing, Tendergrill Chicken Garden Salad. Dinner: Whole Wheat Thin Spaghetti, Broccoli and Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Truffle Crisp Bars. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 2 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.8 lb a week
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