Weigh In record (no journal entry) for 13 February 2011
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234.1 lb
Lost so far: 50.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2011:
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2660 kcal
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Fat: 110.59g | Prot: 156.98g | Carb: 257.81g.
Lunch: Sweetened Iced Tea, Cornbread (Home Recipe), Cooked Collards, Elbow Macaroni & Cheese, Beef Cube Steak. Dinner: Root Beer, Scoops Corn Chips, Frank's Original Hot Sauce, 1/3 Less Fat Neufchatel Cream Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Pimento cheese spread, Wheat Thins Crackers - Original. more...
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losing 5.6 lb a week
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