Weigh In record (no journal entry) for 13 February 2011
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197.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2009 kcal
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Fat: 83.40g | Prot: 99.65g | Carb: 216.24g.
Breakfast: Brown Sugar, Unsweetened Soy Milk, Avocado, Cinnamon, Organic Ground Flaxseed, Kretschmer Original Toasted Wheat Germ, Oatmeal. Lunch: Steamed Broccoli, Grilled Salmon with Garlic and Herbs, Garden Salad, Dry Roasted Salted Peanuts. Dinner: Dry Whole Wheat Pasta, New Red Potatoes, Mixed Salad Greens, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Corona Extra, Pistachios, Tangerine. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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