Weigh In record (no journal entry) for 24 January 2014
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320.3 lb
Lost so far: 39.0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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376 kcal
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Fat: 12.86g | Prot: 8.45g | Carb: 56.52g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Pastasalade met Olie en Azijn Dressing. Dinner: Colruyt Everyday Sprits. Snacks/Other: Kellogg's Mini Breaks Chocolade. more...
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losing 4.6 lb a week
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