Weigh In record (no journal entry) for 24 January 2014
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141.8 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1842 kcal
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Fat: 29.49g | Prot: 71.46g | Carb: 322.37g.
Breakfast: Paulus Heidelbeeren, Weihenstephan Joghurt 0,1%, My Muesli Herbstmuesli. Lunch: Aldi Butterspekulatius, Birnen, Äpfel, Kiwi, Heidelbeeren, Aldi King Prawns, Möhrensuppe. Snacks/Other: Viva Vital Getrocknete Aprikosen, Ja! Magerquark, Maryland Studentenfutter, Äpfel, Banane. more...
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gaining 6.2 lb a week
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