Weigh In record (no journal entry) for 22 May 2021
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175.0 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1039 kcal
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Fat: 40.39g | Prot: 37.46g | Carb: 122.20g.
Breakfast: Milsani Mantequilla Light, Hacendado Plátano, Hero Mermelada, Alpro Yogur, Zwieback, Weißbrot. Lunch: Natura Aceite, Alsur Alcachofas con Tallo, Eroski Patata Entera Cocida, Lidl Carne de Vaca. Snacks/Other: Bachman Crackers Integrales de Espelta, All Bran Manzana, Cruzcampo Cerveza sin. more...
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losing 3.5 lb a week
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