Weigh In record (no journal entry) for 13 February 2011
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222.0 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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1386 kcal
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Fat: 50.49g | Prot: 116.87g | Carb: 115.75g.
Breakfast: butter, sourdough bread. Lunch: broccoli, cherry tomato, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Monte Bene Spicy Marinara Pasta Sauce, Grilled Chicken & Mozzarella Ravioli. Dinner: cherry tomatoes, sourdough bread, zesty italian fat free kraft, salad, pot roast. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 28 minutes. more...
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losing 28.0 lb a week
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 Comments
Well, I got down to 222, my lowest on this adventure and only 9 pounds from goal[1] ... then up 4 pounds next day ... now back down 4 pounds to 222.
Well, I have been sick for a few days - taking drugs that drive my glucose astrogigantic - but I am not at all discouraged, I know the slope of the graph is headed correctly and the arc of the slope will descend not to, but through, my first goal.
After I reach my Goal 1, I will do to things, approach a 'Maintenance Mode' and try to have it in place when I reach my new Goal 2. Goal 2 is undetermined at the moment, but will likely be at the 200 pound range.
Peace to all and to all, a Good Morning!
13 Feb 11 by member: Jimbo78255
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