Weigh In record (no journal entry) for 25 May 2021
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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2048 kcal
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Fat: 91.15g | Prot: 94.52g | Carb: 228.60g.
Breakfast: Philadelphia Chive & Onion Cream Cheese, All Stars Bakery Dark Rye Bread, Coffee. Lunch: Tomatoes, Lettuce, Cucumber (with Peel) , Tea (Brewed) , Watermelon , Dempster's Sesame Bagel, Butter , Kraft Miracle Whip. Dinner: Pita Bread, Villa Madina Fattoush, Hummus , Watermelon , Olive Oil , Skoulakis Greek Style Chicken Breast Kabobs. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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