Weigh In record (no journal entry) for 25 May 2021
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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3483 kcal
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Fat: 164.40g | Prot: 138.18g | Carb: 358.32g.
Breakfast: Boost High Protein Very Vanilla, Great Value Enriched White Bread, Fried Egg, Butter (Salted). Lunch: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Living Essentials 5-Hour Energy Drink, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun, Lay's Wavy Original Potato Chips. Dinner: Great Value Pecan Shortbread Cookies, Southern Comfort Southern Comfort, Chicken Wing with Hot Pepper Sauce. Snacks/Other: Clancy's Honey Wheat Pretzels, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Snyder's of Hanover Mini Pretzels, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. more...
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2619 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sauna - 31 minutes, Sleeping - 6 hours, Resting - 16 hours and 49 minutes. more...
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gaining 7.0 lb a week
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