Weigh In record (no journal entry) for 25 May 2021
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2021:
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1288 kcal
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Fat: 48.21g | Prot: 64.01g | Carb: 148.38g.
Breakfast: Zoe's Kitchen Pita Chips, Hummus . Lunch: Perdue Grilled Chicken Breast Strips, Mushrooms , HMR Mushroom Risotto. Dinner: Minced Garlic, Baby Spinach, Hanover Frozen Mixed Vegetables, Red Salsa, Hellmann's Light Mayonnaise, StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Other: Ben & Jerry's The Tonight Dough. more...
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losing 14.0 lb a week
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juliaguliah's weight history
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