Weigh In record (no journal entry) for 25 May 2021
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217.6 lb
Lost so far: 47.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1157 kcal
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Fat: 21.17g | Prot: 45.00g | Carb: 205.83g.
Breakfast: General Mills Original Cheerios, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Dinner: Heinz Tomato Ketchup, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Wheat Bread, Becel Light Margarine, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free. more...
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3238 kcal
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Activities & Exercise:
riding mower - 2 hours and 30 minutes, Weed trimming - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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