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My scale at home is 3lbs less I’m not weighing again this time next month to see what the gym scale and home scale says
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267.8 lb
Lost so far: 80.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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875 kcal
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Fat: 50.14g | Prot: 75.25g | Carb: 44.58g.
Lunch: Boiled Egg, Duke's Mayonnaise, Sweet Pickle Relish , Chicken Breast. Dinner: Atkins Chocolate Banana Protein-Rich Shake , Dutch Farms Mexican Cheese, Salsa, Taco Meat, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Old Trapper Peppered Beef Jerky, La Banderita Carb Counter Soft Taco Flour Tortillas, Philadelphia Garlic & Herb Cream Cheese, Cucumber. more...
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gaining 0.6 lb a week
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