Weigh In record (no journal entry) for 24 January 2014
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224.0 lb
Lost so far: 2.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2029 kcal
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Fat: 86.14g | Prot: 82.79g | Carb: 229.10g.
Breakfast: Jajko, Masło. Lunch: Sok Pomarańczowy, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Jabłko, Banan, Mlekovita Ser Morski, Czerwona Papryka. Dinner: Kotlet de Volaille, Kotlet de Volaille, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Mleko 1,5% Tłuszczu, Lidl Goody Morning Choco Crunchy, Coca-Cola Coca-Cola (Bottle), Mleko Skondensowane, Cukier Brązowy. more...
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2966 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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